Gluten Free Pasta Salad (with Hummus Pasta)

  May 24, 2021  |  #Entrees

This gluten free hummus pasta salad is a creamy, colorful vegan cold pasta salad recipe. Swap out your boring pasta salad for this upgraded and unique hummus sauce for pasta. 

gluten free pasta salad in clear bowl with vegetables and hummus pasta sauce dressing

This post and recipe has been updated as of May, 2021. As an Amazon Associate, I may earn from qualifying purchases. 

Did you know hummus pasta sauce is a thing? Trust me that a creamy hummus dressing makes your vegan hummus pasta THAT much better. 

I consider myself a bit of an originalist – in that, I combine flavors like in this hummus pasta recipe Similar to my pizza beans recipe, which is basically a pizza flavored vegan cannellini bean recipe. Who knew!?

The lighting of the grill, the best vegan pasta salad, some watermelon recipes, hotdogs, hamburgers, corn dips, and a cooler full of beer just screams summer for me. It’s hands down my favorite season of the year.

I also love eating cold pasta, which I really only do in the summer, and this gluten free pasta salad is the best way to do it, plus it really is an easy recipe! I load up on gluten free pasta from Thrive market, so this is always in a stocked pantry for me. 

Also, it’s really turned us onto nutritional yeast to keep it a dairy free pasta salad, a staple for any vegan meals we make. 

Gluten Free Pasta Salad Ingredients

The base will always revolve around which pasta you choose to use! I think the best gluten-free pastas for this pasta salad is Banza pasta because you’re also getting extra protein and iron. 

Some other gluten free pastas to use are Barilla, Ronzoni or Jovial

  • gluten free pasta 
  • broccoli florets
  • peppers
  • onion
  • kalamata olives

clear bowl with gluten free pasta, bowl of broccoli and bowl of onions and peppers

Hummus Pasta Sauce Ingredients: 

  • hummus
  • olive oil
  • water
  • lemon juice
  • salt and pepper

clear jar with hummus pasta sauce

Hummus Pasta Sauce Nutrition 

We know that pasta can be bland by itself. It has a neutral flavor so it needs a good flavor enhancer, like this hummus pasta recipe. 

While tomato sauce is the normal, delicious enhancer, I’d argue that hummus is right up there as a sauce and thickener. Hummus is considered a plant-based source of protein, and it can surely take any gluten free pasta salad recipe up a notch.

vegan pasta salad in clear bowl with veggies and hummus dressing

And if you want more ways to season pasta, here are some ideas!

This hummus pasta recipe works with whatever pasta you choose, just make sure to cook pasta accordingly and let it cool. And make sure to use a gluten free pasta to keep it as a gf pasta salad. 

Once you mix all of your ingredients in a bowl (a salad mixer is a life saver), the last thing to do is add the creamy hummus for the hummus salad dressing. 

Hummus is also filled with heart-healthy unsaturated fat, and fiber, which most of us aren’t getting enough of. Plus, a hummus sauce for pasta also offers tons of micronutrients, like folate and vitamin B6, and small amounts of calcium, iron and zinc.

Hummus Pasta Salad in clear mixing bowl with wooden spoon

An Easy Meal Prep Pasta Salad

Vegan hummus pasta is great as a summer vegetable pasta salad as it is an allergy-friendly, dairy free pasta salad.

It is also a staple for simple meal prep because it lasts all week, and is ready in 15-20 minutes. You can make it while you’re multi-tasking or doing other meals for the week. 

It’s also a great idea to make for new moms, along with this list of freezer meal ideas.

closeup of gluten free pasta salad made with penne, broccoli, red onion and red pepper

You can use any choice of vegetables. A roasted vegetable pasta salad could be a delicious option any time of year!

Perhaps, asparagus, kale and peas in the spring. And crispy cauliflower, celery and eggplant in the fall months. 

Tips For Making This A Kid Friendly Pasta Salad

I love to use this hummus pasta recipe as a pasta salad for picky eaters, letting kids add whatever (if any) vegetables they’d like. And rarther than oil and vinegar, they can enjoy a creamy dip. 

Get your kids involved in this recipe – it’s ready in 15-20 minutes, so a short enough time for them to stay focused. 

Cook your choice of pasta according to the directions and your desired consistency, and let the pasta cool. Have kids choose their favorite pasta shapes or try new ones. It can be an educational opportunity as well. 

ingredients for pasta salad in clear bowl

While the pasta cools, mix your vegetables and ingredients for your hummus pasta sauce. If your kids are old enough, you can let them chop the vegetables using these kid friendly knives

Have them pour the hummus sauce mixture in the bowl and stir. 

mixing bowl with pasta, hummus sauce and vegetables

This is a go to toddler meal for us that we make on repeat, along with many of these easy toddler snacks!

FAQ and Gluten Free Pasta Salad Tips

  • What other ingredients could you add to mix things up? You can definitely give a cultural twist to it, but it may not stay a vegan gluten free pasta salad. Add feta cheese for a gluten free greek pasta salad, or mozzerella, tomatoes and salami for gluten free italian pasta salad. 
  • How to add more protein – If you enjoy meat, you could add your favorite meat or protein source – chickpeasor edamame would even be delicious as well, or even a tuna hummus pasta salad. Tofu and tempeh are great additions as well. 
  • Can you mix and match pastas? Absolutely, make it fun. Kids love different pasta shapes! You don’t have to stick to gluten free pastas either. 
  • What to serve with this summer hummus pasta salad – Whether this is your main meal or side dish, consider flavorful additions to complete the platter. Some recommendations include:

overhead view of table with gluten free pasta salad in serving bowl and two blue bowls

 

Don’t forget to leave a review if you make this recipe!

gluten free pasta salad in clear bowl with vegetables and hummus pasta sauce dressing

Gluten Free Hummus Pasta Salad

Yield: 6
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

This Mediterranean Vegan Cold Pasta Salad is a creamy, colorful plant based pasta recipe. Swap out your typical pasta salad recipe for this healthy, roasted vegetable pasta salad. 

Ingredients

Pasta Salad

Hummus Dressing

  • 2/3 cup plain hummus
  • 1 Tbsp olive oil 
  • 1 Tbsp water
  • 1/2 tsp lemon juice
  • salt and pepper, to taste

Instructions

  1. Cook your gluten free pasta according to directions and desired consistency. Let it cool.
  2. In a large bowl, combine broccoli, pepper, onion, olives, cheese and salt and pepper. Pour in the chilled pasta, dressing and mix.
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 283Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 4mgSodium: 369mgCarbohydrates: 40gFiber: 6gSugar: 2gProtein: 10g

 

You May Also Love These Kid Friendly Pasta Recipes:

And if you’re a fan of this cold vegan pasta recipe, you may also love this veggie pasta bake, which is a great freezer meal. 

Kale and sweet potato mac and cheese is another vegetarian option, filled with veggies and great for toddlers!

 

Mediterranean Hummus Pasta Salad is full of vegetables and whole grain pasta. Swap out your typical pasta salad recipe for this healthy, hummus pasta recipe. #hummusrecipes #pastasalad #summerrecipes #summerbbq #healthysummerrecipes #vegetarianrecipes #plantbased #vegetables #pastarecipes #healthypastarecipes #healthypastasalad

 

What’s your favorite way to use Hummus?

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gluten free pasta salad in clear bowl with vegetables and hummus pasta sauce dressing

Gluten Free Hummus Pasta Salad

Yield: 6
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

This Mediterranean Vegan Cold Pasta Salad is a creamy, colorful plant based pasta recipe. Swap out your typical pasta salad recipe for this healthy, roasted vegetable pasta salad. 

Ingredients

Pasta Salad

Hummus Dressing

  • 2/3 cup plain hummus
  • 1 Tbsp olive oil 
  • 1 Tbsp water
  • 1/2 tsp lemon juice
  • salt and pepper, to taste

Instructions

  1. Cook your gluten free pasta according to directions and desired consistency. Let it cool.
  2. In a large bowl, combine broccoli, pepper, onion, olives, cheese and salt and pepper. Pour in the chilled pasta, dressing and mix.
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 283Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 4mgSodium: 369mgCarbohydrates: 40gFiber: 6gSugar: 2gProtein: 10g
 

16 responses to “Gluten Free Pasta Salad (with Hummus Pasta)

  1. I have never heard of hummus pasta salad. What a great alternative to store-bought dressing. I need to pin this so I have it the next time I want to make pasta salad.

  2. Pingback: Veggie Pasta Bake
  3. Mmmmm what an awesome little recipe hack you’ve discovered here. I’m often way too lazy to make up my own dressing from scratch, so using hummus takes out half the leg work. And I’m always up for the creamier/thicker vibe.

    Also love the idea of being a tourist in your own city. That’s why I love when friends/family come visit. You are forced to get out and see things you don’t normally see.

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