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Ever wondered what a toddler eats in a day? I’m sharing a sample toddler meal plan and day of food for my 18 month old toddler for inspiration for toddler food ideas.

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I’ve been meaning to write this post for a while to share a sample toddler meal plan.

But, as most moms may know, it seems that every time we get in a groove with eating, something changes!

As a mom of 3, I know that this is the norm and doesn’t change! Even as a Registered Dietitian, I can tell you this is normal behavior.

I’ll be honest. Camryn (18 months old at the time I first wrote this) doesn’t always seem to have the biggest appetite.

As with everything, there are days when she eats a lot more, and other days where she isn’t super interested and just prefers milk to real food.

I do respect and understand these signals as parts of intuitive eating for kids.

All babies start as intuitive eaters – so she is honoring her hunger and fullness cues as we go!

It’s funny how little ones have these lessons to teach us about the 10 principles of intuitive eating, isn’t it?

I will say that since starting daycare, she seems to be eating more consistently, which I know is a result of seeing other kids eat and eating with them. 

There can be so much power in groups!

What Should a Toddler Eat in a Day?

Here are some of the meals/snacks that my toddler eats on any ordinary day.

While the search for a sample toddler meal plan may be common, the answers will obviously vary and depend on so many factors!

Generally speaking, toddlers can eat nearly anything you can eat, with a few caveats.

• Omit or minimize and added sugars
• Be wary of high amounts of saturated fat
• Beware of foods that are choking risk – whole grapes, hot dogs, hard vegetables, popcorn, etc. Make sure to cut things appropriately!

Here are some other things to consider about your toddler and eating patterns.

• How old is your toddler?
• What stage of development? Are they in an active growing stage?
• How often are they fed?
• Are they still nursing? How often? That may impact how much they eat.
• How active are they?
• Are they home with you or a caregiver, or at daycare?
• Do they have any allergies?

Toddler Breakfast Ideas

Here are a slew of our favorite healthy toddler breakfast ideas for your toddler meal plan.

You can use the options below in your sample weekly meal plan for your toddler.

• French toast sticks – Fun for kids to cut with safe kids’ knives!
• Carrot banana smoothie
• Any of these breakfast muffins for kids with a side of greek yogurt
• Sweetpotato pancakes – I’ll let her play with these kids knives to pretend to “cut” the cooked sweetpotato before we move the mash into the pancake batter.
• Eggs
• Whole grain waffles with peanut butter, yogurt and frozen blueberries (she could eat these ALL day long but they are SO messy!) Thank goodness for the splat mat. 
• Any of these baby breakfast recipes

Snack

If it’s a day she’s not at daycare, snacks are usually on the go – eaten in a stroller, between activities, etc. If I’m eating too, we’ll sit down together. 

• fruit – very portable and high in fiber
• My Serenity Kids pouches – I love that they have protein and healthy fats for satiety and aren’t just fruit and carbs for kids.
• We love making some sort of peanut butter snack. It’s so important to introduce allergens early and often and since most daycares are nut-free, we do this at home often!
• If she’s at daycare, the snacks are more structured. I love cerebelly bars and I’ll make a batch of my blender sweetpotato oatmeal bars each week.
• hard boiled egg or baby led weaning egg muffins – Eggs have so many important nutrients for growing toddlers!
• jerky stick with baby carrots
• Tortilla chips with hummus – She tends to LOVE crunchy things!

I also love to make a snack plate for toddlers – you can include different foods and textures and let them choose.

They work really well for older kids, too, as you can see below for my 6 year old.

Lunch

A typical lunch may look like a protein, carb and some fruits/veggies and usually something crunchy.

I use these lunches for 12 month olds for younger toddler ideas, and then add more as needed.

She seems to love pretzels (I buy no salt ones for her), snap pea crisps , crackers and Imagine cheese crisps. 

This day (on the right) was mashed sweetpotatoes (she prefers them in fry shape or cubed but I experiment with different textures), hard-boiled egg, edamame, tomatoes and cheese crisps with raisins. 

Afternoon Snack Ideas

For an afternoon toddler snack, I usually pair a piece of fruit with a protein or fat – to get us through to dinner time!

For example, a clementine and cheese, or avocado mashed on toast. Pineapples with sliced cheese and hard boiled egg are another option!

My toddler will eat pretty much all fruit, but really enjoys blueberries (absolutely favorite food – she calls them “babbles”), strawberries, pineapple, oranges, and apples.

These baby oatmeal bites come in handy, too! Especially since they can help you make them and lick the batter as you do.

Toddler Dinners

Dinner on our toddler meal plan is what we’re eating. We don’t make separate meals, and don’t want to get in that habit.

A typical dinner may look like black bean burgers, yogurt, sweetpotatoes and roasted carrots or parsnip fries.

We also do meatballs often to get iron in – turkey meatballs, bison meatballs or chicken meatballs with peas and pasta are some favorites.

Like any toddler, she goes through phases with many foods. With beans, for example, she used to pick them out of everything and eat them.

Then, I served beans for toddlers in different ways, and that seemed to help!

I try not to force anything on her or bribe her with food, but I do want to encourage her to taste everything and have her watch us eating a variety of foods. 

Equipment for Toddler Feeding

I’ve already learned so much about feeding babies and toddlers through these short 17 months. I often get asked about my favorite products so wanted to list them here. 

• Bentgo Lunch Boxes – We use these for daycare, and Camryn actually prefers to eat out of them in her highchair, too. 
• Splat Mat – Necessary for the mess and food she throws on the ground!
• Water Bottle – We struggled on finding the best sippy cup/straw cup for Camryn. The Munchkin ones leaked for us, and there were some Camryn just wasn’t interested in. She seems to like the baby contigo bottle so far.
• Spoon and Fork – We are at the age (hello, independence!) where Camryn wants to imitate everything we’re doing. And while she does eat with her hands alot, she is often becoming proficient at using a fork and spoon. She uses them in both hands now (which is so cute), sometimes it’s her right, sometimes it’s her left.  
• Kitchen Helper – She’s at the age now where she wants to be helping me with food prep, which I am all about. This helper has been GREAT for us and Camryn loves it just as much as I do.
• Kid friendly knives – You can see the photo below of my toddler “practicing” with them.

I also want to say that we love the EZPZ products since they have an awesome development team that creates things based on baby’s needs for their age and developmental milestones.

The mini cup, utensils, bowl and tiny placemat are all great for babies just starting solids and toddlers!

Challenges With Toddler Feeding Plans

I’ve already talked about the appetite part and its inconsistency, so following a rigid toddler meal plan may not always pan out.

I would encourage you to be flexible!

One difficult thing we’re experiencing with a strong-willed and wants-to-be-independent toddler is that she loves to throw food on the ground to Tater (the dog) and be done with it.

And when she gauges our reaction, she loves to do it even more. Not sure there’s anything that can be done about that, so this is just something I’m prepared to navigate!

These food activities for kids help a ton, and really help spark more curiosity in different foods, colors and textures.

Try not to stress too much about every single thing they don’t eat, and instead, focus on what they do eat.

Avoid pressuring them to finish everything, and keep making food fun!