These easy Sweet Potato Turkey Burgers are a delicious, flavorful twist on your original turkey burger. These patties are chock full of protein and antioxidants, and are a great replacement for your typical beef burger.
Good morning! I hope your week is off to a great start! I’m popping in today to share one of my newest recipe obsessions, these easy sweet potato turkey burgers.
Imagine a tender, juicy burger, full of Vitamin A and antioxidants, and poppin’ with fiber. It doesn’t sound like your average burger, does it?
Well, it’s definitely not.
These sweet potato turkey burgers are:
What else could you want in a burger?
Let me set the scene and tell you about my love for burgers. I’m a burger gal. Growing up, I can remember going to the same sports Bar (Dave’s Bar and Grille, for those of you wondering) after little league games and ordering the cheeseburger every time. I just love the combination of juicy meat and melted cheese. Invite me to a cookout and I’ll choose the burger over the hot dog every time.
Considering my love for burgers, I’m somewhat stunned that I haven’t shared a turkey burger recipe here. While I’ve shared these mini tuna burgers, it’s time to stop hoarding this recipe for myself. Once you learn how easy and delicious these burgers are, they’ll become a regular on your dinner rotation. I think these are a fantastic way to impress guests. But, they can also be perfect for your easy going Monday night dinner, too!
You may be surprised to learn that sweet potatoes mesh really well into anything. If you can’t tell by my recipe page, I love them and can pretty much find a way to incorporate them into everything.
So, to make these, you’ll want to first cook your sweet potato. I actually prefer the microwave method for cooking the sweet potatoes. It makes the flesh and skin nice and soft, which you want for these patties. Normally, I like my sweet potatoes and sweet potato fries to be crisp, but not here.
Once you have your cooked sweet potato, mash it on in with the ground turkey and spices, spreading that flavor and texture all around. I love using a good potato masher because the sweet potato is hot! So, it saves me from burning myself and dirtying up my hands. Then, you’ll cook them for about 4-5 minutes on each side, and before you know it, dinner will be served.
If you like authentic burgers, I suggest buying one of these and cooking them in it.
Now, let’s talk toppings. Toppings can really transform a burger from average to unbelievable. I’m sure you have your own preferences and likes for toppings as well – that’s half the fun of making and eating a burger, isn’t it?!
I pretty much always want sauteed onions and roasted peppers because they just impart so much flavor, their texture is perfect and bonus, they give extra nutrients! Since I still had cilantro left over from this recipe, I decided why not add it to the burgers? It’s difficult to describe the flavor of cilantro (some people say soapy?). You’ll know it’s there when you taste it. And I always 110% suggest adding avocado for the taste, texture and those healthy fats.
I would also suggest adding a quality sea salt on top, to make them out of this world. And since buns and toast are always welcome, I saved one for lunch the next day. It was just as delicious!
Easy Sweet Potato Turkey Burgers
- 2 medium sweet potatoes
- 1 lb ground turkey
- ½ tsp garlic powder
- ¼ tsp Italian seasoning
- 1/8 tsp ground ginger
- Dash of sea salt
- 1/8 tsp pepper
- 1 tbsp olive oil
- Toppings: Avocado Cilantro, Sautéed onions and peppers...whatever your heart desires!
- Cook sweet potatoes (I microwaved mine for about 6 minutes).
- Mix the mashed sweet potatoes and ground turkey together with the garlic powder, italian seasoning, ginger, salt and pepper
- Form into 4-5 large patties
- Heat a large skillet over medium-high heat with 1-2 tbsp olive oil
- Cook the patties for about 3-4 minutes on each side until browned and cooked all the way through
Top with sea salt, cilantro, avocado and sautéed onions/peppers
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What are your “must have” burger toppings? Do you go all out or keep it simple?