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Waffle Window

  Nov 17, 2015  |  #Portland

If we were having coffee..

  Nov 13, 2015  |  #Thoughts

Lincoln

  Nov 10, 2015  |  #Portland

Life of Pie

  Nov 10, 2015  |  #Portland

Kyra’s Gluten-Free Cupcakes

  Nov 10, 2015  |  #Portland

Irving Street Kitchen Brunch

  Nov 9, 2015  |  #Portland

Imperial Brunch

  Nov 9, 2015  |  #Portland

Chocolate Pumpkin Pie Protein Shake & WIAW

  Nov 4, 2015  |  #Eats

Rainy Weekend, Pumpkin Bread and 1 Month Thoughts

  Nov 2, 2015  |  #Portland

Portland City Grille

  Nov 1, 2015  |  #Portland

McMenamins Kennedy School

  Nov 1, 2015  |  #Portland

Hazel Room

  Nov 1, 2015  |  #Portland

Ecliptic Brewing

  Oct 30, 2015  |  #Portland

What does “Healthy” even mean, anyway?

  Oct 30, 2015  |  #Healthy Living

Radar

  Oct 28, 2015  |  #Portland

The Heathman Hotel

  Oct 27, 2015  |  #Portland

Saints Cupcakes

  Oct 26, 2015  |  #Portland

What I’m loving lately and Weekend Highlights

  Oct 26, 2015  |  #Fitness
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About Me

Registered Dietitian holding up orange in front of eye

Hi, I’m Sarah Schlichter – a Registered Dietitian with a Master’s of Public Health, distance runner and mom of two girls. Here you’ll find healthy, easy recipes, science-based sports nutrition information, and intuitive eating information.

Don’t know where to start? Grab this free hunger scale for runners! For more personalized sports nutrition advice, apply to work with me.

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