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Portland, OR

  Oct 26, 2015  |  #Portland

Tasty N Alder

  Oct 22, 2015  |  #Portland

Cheesy Veggie Pumpkin Spaghetti Squash

  Oct 22, 2015  |  #Entrees

Veritable Quandary

  Oct 21, 2015  |  #Portland

Full in Seattle

  Oct 20, 2015  |  #Restaurants

Wolf N Bear

  Oct 19, 2015  |  #Portland

Public Domain Coffee

  Oct 19, 2015  |  #Portland

Case Study Coffee

  Oct 19, 2015  |  #Portland

My first Pilogarobic class + weekly Eats

  Oct 16, 2015  |  #Fitness

Toro Bravo

  Oct 14, 2015  |  #Portland

Imperial

  Oct 14, 2015  |  #Portland

Grain and Gristle

  Oct 14, 2015  |  #Portland

Tin Shed

  Oct 14, 2015  |  #Portland

Ruby Jewel

  Oct 13, 2015  |  #Portland

Voo Doo Doughnuts

  Oct 13, 2015  |  #Portland

Townsend Tea House

  Oct 13, 2015  |  #Portland

The Knock Back

  Oct 13, 2015  |  #Portland

Fields Bar & Grille

  Oct 12, 2015  |  #Portland
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About Me

Registered Dietitian holding up orange in front of eye

Hi, I’m Sarah Schlichter – a Registered Dietitian with a Master’s of Public Health, distance runner and mom of two girls. Here you’ll find healthy, easy recipes, science-based sports nutrition information, and intuitive eating information.

Don’t know where to start? Grab this free hunger scale for runners! For more personalized sports nutrition advice, apply to work with me.

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