Chocolate Peanut Butter Coconut Balls (Gluten-Free)
- February 25, 2019
- Last Updated: October 16, 2023
- 42 Comments
- Recipes
These Peanut Butter Coconut Balls are a healthy snack or dessert option. Made with coconut flour, oats, chocolate and peanut butter, these chocolate coconut balls are gluten-free, full of fiber, protein and flavor.
As an Amazon Associate, I may earn from qualifying purchases. You can read more here on our Disclaimer and Privacy Page.
We took a trip to Savannah this weekend to visit my parents. Ed was traveling for work and we have been sick of the rain in Charlotte.
We thought it was the perfect time to get out of Charlotte and why not go to our favorite spot? We also traveled there for our Savannah babymoon.
You bet that I packed these peanut butter energy balls with coconut along for the ride. Snacks are a must – always!
Grab Our Meal Prep Ebook to Finally Conquer Meal Prep in the Kitchen
These peanut butter energy balls came about about while messing around in the kitchen and testing out my Ninja. I was trying to find a suitable match for these trail mix bites.
And by suitable match, I mean something with chocolate, as well wholesome ingredients that will leave you satisfied and energized, not sluggish.
Ingredients Needed
Chocolate Peanut Butter Coconut Balls Ingredients
These peanut butter coconut energy balls get their staying power from the combination of protein, fat and fiber, something we always talk about in our performance plates!
We’re getting protein from oats, peanut butter and coconut flour, and plenty of healthy fat from the peanut butter and coconut flour
I love showing more ideas for coconut flour uses and versatility, like these coconut flour oatmeal cookies.
If you’re not a fan of coconut flour, you could also substitute protein powder if you want to add even more protein. I would probably go with a fudgey chocolate flavored one!
Here’s what you need:
- oats (use certified GF to ensure they are gluten free)
- coconut flour
- peanut butter
- honey
- cocoa powder (highly recommend this fair trade one)
- coconut flakes (these unsweetened flakes are my favorite)
How To Make Peanut Butter Coconut Energy Balls
All you need is one bowl and a food processor or solid blender to make chocolate peanut butter coconut balls.
First, mix all of your ingredients together in a bowl.
Then, transfer to a high speed blender. If you prefer, you can add the coconut flakes last, but I actually like having small pieces in the actual batter. Personal preference!
Coconut flakes add flavor, fiber and some potassium.
Just make sure not to overprocess these no bake peanut butter oatmeal balls, or else they won’t stick well.
You probably have all of these ingredients for these peanut butter coconut balls in your pantry at home right now.
Why You’ll Love These Peanut Butter Energy Balls with Coconut
These peanut butter energy balls have been KEY for easy road trip snacks.
I love chocolate and this combination is just as delicious (yet different) as my vegan chocolate pudding recipe.
- No Bake – Since they don’t require any baking, they come together super quick! Healthy no bake snacks are our favorites.
- Fudgey – This isn’t my first chocolate peanut butter rodeo – these peanut butter energy balls with coconut are extra fudgey. If you also love that combination you must try these healthy vegan brownies.
- Filling – Like I said, carbs, fat and protein make these peanut butter coconut energy balls extra filing!
- Gluten Free – Got a gluten allergy or intolerance? Coconut flour is gluten free, and make sure to use certified gluten free oats!
- Great for meal prep – They are also a PERFECT snack for meal prep, adults and kids alike (more ideas for meal prep snacks).
Other Notes
- Make sure to use certified gluten-free oats (if you need them to be gluten free).
- If the mixture seems too dry or dense after processing, you can add 1-2 tablespoons of almond milk, as needed to smooth them up.
- I recommend letting them firm up in the fridge for 30 minutes or so. It makes rolling them a lot easier and they will stick together better.
- Believe me, the hardest part about making these chocolate coconut energy balls is waiting.
FAQ
You can make these without peanut butter or nut butter. Instead, try sunflower butter or soy nut butter.
TRY some of these other recipes!
- Frozen Cookie Dough Bites
- Carrot Cake Energy Bites
- Almond Butter Power Balls
- Chocolate Pomegranate Bites
- 5 Ingredient Peanut Butter Energy Bites with Coconut
- Lemon Protein Bites
Make This?
Tag @BucketListTummy on social media and Rate the Recipe
Chocolate Peanut Butter Coconut Balls (Gluten Free)
These Chocolate Peanut Butter Coconut Balls are a healthy snack or dessert option. Made with coconut flour, oats, chocolate and peanut butter, these chocolate coconut balls are gluten-free, full of fiber, protein and flavor.
Ingredients
- ½ cup oats
- 1/3 cup coconut flour
- 1/4 cup coconut flakes + more for topping
- ½ cup peanut butter
- 1/3 cup honey
- ¼ cup cocoa powder
- 1 tsp vanilla extract
- 1-2 tbsp almond milk
Instructions
- Mix all ingredients in bowl except extra coconut flakes, and transfer to food processor or high speed blender (I used a Ninja). Process for 30 seconds to 1 minute. Be careful not to overprocess.
- Add the final coconut flakes after processing. If dough is too dry, add 1-2 tbsp of almond milk to smooth it up.
- Form into 12 one-inch balls. Transfer to fridge for 30 minutes to firm up!
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
-
Healthworks Cacao Powder (16 Ounces / 1 Pound) | Cocoa Chocolate Substitute | Certified Organic | Sugar-Free, Keto, Vegan & Non-GMO | Peruvian Bean/Nut Origin | Antioxidant Superfood
-
Nature Nate’s 100% Pure, Raw & Unfiltered Honey; 12oz. Squeeze Bottle; Award-Winning Taste
-
Kirkland Organic Creamy Peanut Butter U.S. Valencia Peanuts 28 Ounce Each Jar 2 Pack
-
Terrasoul Superfoods Organic Coconut Flakes, 1 Lb - Medium Flakes | Perfect for Baking | Making Coconut Milk
-
Organic Coconut Flour (4 LBS) - Perfect for Gluten Free Baking, Paleo & Vegan Certified, Unbleached & Unrefined Baking Flour Substitute, 1.81 kg
Nutrition Information:
Yield:
12Serving Size:
1Amount Per Serving: Calories: 138Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 59mgCarbohydrates: 17gFiber: 2gSugar: 10gProtein: 4g
What’s your favorite way to eat chocolate?
Support Bucket List Tummy
Like This Content?
Support Bucket List TummyI made these last night for my family and co-workers. They all loved them and my co-workers demanded the recipe. They were so easy to make.
I’m so glad they loved them! They really are super easy ๐
So I don’t use coconut flour very often and I am wondering whether it could be substituted in this recipe?
I absolutely love these types of bites and the fact that you said they are fudgier and denser then typical energy bites was enough explanation for me to want to make them!
Ill be pinning this for later, thanks!
You had me at chocolate pnb bites! Thanks for joining us for meatless Monday today
I love chocolate in the form of granola…can’t beat the chocolate crunch!
These look so good, peanut butter, chocolate, and coconut? You know I’m all over these! Might have to make these this weekend. Girls have soccer games, we are hosting a dinner for my in-laws anniversary, have a birthday party, and are going to the orchard… and the girls have requested some healthy bites for this weekend since we just realized our freezer stash is GONE! Guess I better get on that in my free moment today.
They are perfect for quick on the go snacks! I hope they like them, and good luck in the soccer games and enjoy your dinner and birthday party. Busy weekend! ๐
Yesterday, I heard that maple syrup is one of the most nutrient dense sweeteners? Is that true? ๐ I would love for you to answer that on a nutrition Q&A. And these little bites looks so good. Chocolate + peanut butter + coconut make me think of the Wild Friends flavor; It’s so good.
I do think a nutrition Q and A post would be fun! They are a power combo together!
Favorite form of chocolate is probably dark! I love chocolate pb cups too, or chocolate banana bread ๐ I hope you have a great weekend Sarah!
Now I want some chocolate banana bread ๐
Yum! I definitely love fudgey dessert best so these will be right up my alley! I think my favorite form of chocolate is dark chocolate chips.
Dark chocolate chips are great because you can add them to anything! ๐
Did someone say fudgey?! Yes, please! These look so good!
That was the only way I could describe their consistency – they were so good!
wow..
Great post..I feel like eating everything that I can see on this page. All of it sounds so tempting and yummy. Energy Bite Munchkins stand out for me. I have had them before but never added coconut to them. Let me try for myself.
Regards;
Evelyn M. Speaks
$2 margaritas?! Amazing! Those energy bites also look amazing – I have no will power and would easily eat several hundred calories worth in one go I think ๐
My FAV thing mixed with chocolate is banana!
That’s what I did… But then I had lots of extra energy! Chocolate and banana is such a classic combo! ๐
I LOVE chocolate PB energy bites but have never added coconut to mine! I’ll have to give that a try because it sounds delish.
For sure – give it a try!
I don’t know how you eat all of those plain flax seeds!! For some reason, plain flax (if its not like mixed into granola or a smoothie) tastes like fish oil pills to me…
haha! I’ve never had fish oil pils but I guess the fats could taste like that. I actually have no problem with straight up flax seeds, but you can buy them pre-ground too!
$2 Margaritas? Yes please. I’ll take 12. Haha. But seriously, a happy hour with friends is always one of my favorite things. Especially when there are margs.
If every place did happy hour, I think the world would be a happier place
Lovin the new pic and job title! And of course, all the food. 2$ Margs!? I need to come to your neck of the woods!
Yes, you do! We will have lots of “oops” moments!
That breakfast is pretty darn epic…and the toast..and. Gah, I want to eat everything on this page!
So we can be friends ๐
I have a coupon for Chopt, so I need to find myself there soon too! By the way, your new picture is BEAUTIFUL! Such a professional ๐
Aw thanks Kate! Lucky you – you definitely want to use that coupon ๐
Holy, that piece of toast looks to die for. ๐
Simple, yet tasty!
There is no greater treat that $2 margaritas, chips and salsa with friends. Maybe add in some guac.
Yes, guac would have been the topping on the cake!
I’ve found that it’s really fun to just stop and get lunch or a snack while shopping and just read my Bible or sit and think! It’s a nice breather in between.
I completely agree. Take some time to enjoy and taste what’s around you!