What To Do With Leftover Sweetpotatoes
- September 2, 2023
- Last Updated: September 14, 2023
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- Recipes
Sweetpotatoes are a versatile and tasty way to add vitamins, minerals, and fiber, to your diet. If you’ve got leftover sweetpotatoes, you can easily repurpose them in a new recipe. Here are 25+ delicious leftover sweetpotato recipes.
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Please note that sweetpotatoes is spelled as one word throughout this article, which is the proper spelling. You can learn more here.
Sweetpotatoes are one of the most nutrient-packed carbohydrates you can eat and are a true pantry staple.
They are loaded with vitamins and minerals, sweetpotatoes are versatile and can be used in a variety of recipes.
If you’re wondering what to do with leftover sweetpotatoes, you’re in the right spot.
We already know that sweetpotatoes pair well with nearly everything (see what to eat with sweetpotatoes).
Did you know that you can also cook with leftover mashed sweetpotatoes, or add them to a slew of things?
In fact, I like to bake a bunch of sweetpotatoes at once to keep in the fridge to use in some recipes to cut back on prep time.
That way, when I’m wondering what to do with extra sweetpotatoes, I have a whole slew of ways to use them.
Sweetpotatoes are also my favorite canvas for seasoning in fun ways for babies.
For example, nutmeg and cinnamon and butter. Or, italian seasoning and garlic. Or, cumin and a bit of salt and pepper. So many ways to introduce spices and herbs for baby.
One of my favorite simple meal prep tips is to repurpose a food or ingredient – then, it’s almost like a brand new meal with way less effort on your part.
Just make sure you store them correctly to be able to reuse them.
You can refrigerate sweetpotatoes after baking, mashing, or roasting them— and they’ll keep for 3-5 days when properly stored.
We have several ideas for what to do with leftover mashed sweetpotatoes and leftover baked sweetpotatoes so you can repurpose them and reduce food waste.
Nutrition Content of Sweetpotatoes
Besides being one of my favorite foods, I can list a number of reasons to eat sweetpotatoes:
- High in fiber: Sweetpotatoes contain both insoluble and soluble fiber. Insoluble fiber helps with digestion and satiety. Meanwhile, soluble fiber helps to improve heart health and feed gut bacteria for optimal gut health.
- Excellent source of vitamin A: Packed with beta-carotene and lutein, the precursors to vitamin A, sweetpotatoes are a great way to get in antioxidants. Antioxidants like lutein promote eye health.
- Anti-inflammatory properties: The beta-carotene and antioxidants in sweetpotatoes also fight inflammation in the body, offering protection against disease.
- High in potassium: Potassium is a mineral and electrolyte involved in fluid balance, nerve regulation, and heart health. On top of that, diets rich in potassium have been shown to lower blood pressure.
- The perfect source of fuel: Sweetpotatoes are a carbohydrate food to fuel your body for any activity. Whether you are hungry from breastfeeding a baby or fueling for a marathon, you need to properly nourish your body.
- Improve health: Sweetpotatoes also have also been found to lower blood glucose and cholesterol.
Versatility of Sweetpotatoes
Sweetpotatoes are a food enjoyed by all ages.
First, sweetpotatoes are one of my favorite baby-led weaning foods with a stellar nutrition profile.
There are so many ways to cook sweetpotato for baby led weaning – from mashing it into purees, to serving as a finger food, to adding to pancakes and more.
Then, as babies grow into toddlers, sweetpotatoes offer a beautiful color (which can help picky eating) and sweet taste.
Sweetpotato finger foods can be great for toddlers!
And of course, adults love them too!
Besides providing all of the previously mentioned benefits, you can also eat sweetpotatoes so many ways – Baked, roasted, sauteed.
We always love to use leftover mashed sweetpotatoes in baked goods for a nutritional boost for the whole family.
FAQ
Can cooked sweetpotatoes be refrigerated?
Raw sweetpotatoes should be stored in a cool, dark space, and can be good for 2-3 weeks. However, after cooking sweetpotatoes, let them cool completely before putting them in the fridge. Store them in an airtight container, and they will be good for 3-5 days.
Can cooked sweetpotatoes be frozen?
Yes, cooked sweetpotatoes can be frozen. After boiling, baking, mashing, etc., let them cool completely. Then, wrap them individually in freezer-safe bags or containers. I will also use my stasher bags for frozen baked sweetpotato cubes or fries. They are safe in the freezer for 4-6 months.
How to thaw frozen sweetpotatoes
To thaw frozen sweetpotatoes, you have a few options. You can just re-heat them in the oven or on the stove. You can also place them in the fridge overnight to help them thaw.
What to Make with Leftover Sweetpotatoes
Whether you have extra or leftover sweetpotatoes, use this list when you’re in need of some inspiration or unique ways to cook with sweet potatoes.
Here are 25+ of my favorite leftover sweetpotato recipes to help you reduce food waste, maximize flavor, and save on groceries!
Leftover Sweetpotato Recipes
Here are 20+ leftover sweetpotato recipes and ideas if you ever find yourself wondering what to do with leftover sweet potatoes.
These Cheesy Sweet Potatoes only require 6 ingredients and are the perfect mix of sweet and savory. A cheesy and buttery outside combines with a soft and sweet inside that will tantalize your tastebuds.
These Turkey Apple Burgers are the perfect combination of tasty and nutritious, filled with fruits and vegetables! They are ideal for throwing on the grill, enjoying al fresco, or for entertaining a crowd, and perfect for kids, toddlers and adults.
Spinach pesto without nuts requires only a handful of ingredients and is ready in minutes. Use it on your favorite salads, pastas, pizzas and more!
This Sweet Potato Breakfast Casserole is the perfect make-ahead breakfast or brunch option. Filled with protein, carbohydrates, and antioxidants, it's a quick and easy sweet potato egg bake and meal prep casserole.
These easy 4-ingredient baby led weaning meatballs are not only easy to prepare, but are the perfect, nutritious meatball recipe for baby led weaning and toddler feeding.
Baby waffles are a great first food for babies. These spinach waffles with sweet potatoes are free of added sugars and full of healthy ingredients for your little ones.
These sweetpotato and zucchini fritters are a tasty, vegetarian meal that adults and kids will love! Made with shredded zucchini, sweetpotato, chickpea flour, eggs and cheese, this easy zucchini sweetpotato recipe will become a family favorite.
These creamy coconut popsicles are the perfect combination of summer, boasting tropical flavors of coconut and pina colada. Pineapple coconut popsicles are naturally sweetened with pineapples, coconut cream and sweet potato.
This quinoa and sweet potato salad blends savory quinoa and sweet potatoes with a variety of fresh fruit options, topped with a smooth citrus honey dressing. With your leftover sweet potatoes, you can skip the roasting step and save yourself time.
Enjoy these sweet potato zoodles with a creamy sweet potato pasta sauce made with leftover baked sweet potato!
These easy ground turkey sweet potato burgers offer a delicious, flavorful twist on your original turkey burger. Leftover baked sweet potato cuts the time it takes to whip up this recipe.
This Sweet Potato Kale Pizza is a delicious and easy vegetarian pizza option that makes for a fun homemade pizza night!
Got mashed sweet potatoes? This Healthy Sweet Potato Bread with Blueberries will quickly become your favorite staple and will impress your guests. This sweet potato quick bread combines the flavors of fresh, fall sweet potatoes with wild blueberries to create a slightly tart yet sweet, moist, fluffy bread.
These no bake 5 ingredient peanut butter energy bites are a great on-the-go snack. Made with oats, sweet potatoes, peanut butter, coconut and some spices, these sweet potato bites are everything you'd want in a healthy portable snack.
This Eggplant Breakfast Hash is a great way to add vegetables into your morning routine and use up your leftover baked sweet potatoes. Dress it up with eggs or bacon, or enjoy as is!
These Spinach Sweet Potato Tots are a fun way to offer nutrient dense toddler vegetable recipes to your little ones. Packed with iron, Vitamin A, Vitamin C and carbohydrates, this veggie tots recipe is great for meal prep and the side to any meal.
This Sweet Potato Kale Hash recipe is an easy way to add veggies to your breakfast, and make the best vegan breakfast hash. Throw in your leftover diced sweet potatoes to skip a step and have breakfast ready in no time.
Sweet Potato Mac and Cheese is the answer to your cheesy pasta dreams. A mixture of whole wheat pasta, mashed sweet potato, cheese and kale make this savory sweet potato pasta dish a real winner.
Whole Wheat Sweet Potato Zucchini Muffins are a tasty, portable snack option for your little ones. These zucchini and sweet potato muffins are full of veggies and provide a dairy-free option for those who need it
Sweet Potato Oatmeal Cookies are an easy snack that also works great as healthy breakfast cookies. These vegan breakfast cookies are made with whole-grain oats, flour, mashed sweet potatoes, spices, and maple syrup.
This Turkey Sausage Breakfast Casserole is an easy make ahead breakfast that you just pop in the oven in the morning! And you can use your leftover diced sweet potatoes to save even more time.
This spinach baby food recipe blends spinach, mashed sweet potatoes, yogurt, and peanut butter for a balanced and nutritious introduction for homemade baby food or baby-led weaning. They can even be frozen as baby-teething popsicles.
Got mashed sweet potatoes in the fridge? These Sweet Potato Pretzel Bites look fancy but are an easy sweet potato appetizer recipe, great for any time of day. They provide a combination of sweet, savory, and salty and are quite addicting!
This Sweet Potato Oatmeal Bake with Blueberries is the perfect quick and nutritious breakfast option, great for your meal prep oatmeal needs. It’s ready in 30 minutes, great for crowds, and the perfect pre-workout snack!
This Gluten Free Sweet Potato Pizza Crust is a wholesome, gluten free and vegan pizza crust alternative that you can decorate with your favorite options. As a plant based pizza crust, it's full of flavor, fiber, nutrients and antioxidants and makes for a great post run canvas for toppings of your choice.
This bright-hued sweet potato beet smoothie is the best post-workout smoothie recipe. Made with mango, beets, and sweet potatoes, it's antioxidant-rich, and helps replenish and restore your muscles to expedite recovery.
Chocolate Chip Sweet Potato Bread is a healthy option for your sweet tooth! Made with sweet potatoes, whole wheat flour and oat flour, this bread is soft and fluffy and provides a healthy pre or post workout option.
Sweetpotato Vegan Edible Cookie Dough is the perfect appetizer for your sweet tooth. This vegan cookie dough recipe is made with baked sweetpotato and goes perfectly with fruit, chocolate and graham crackers, making it one of the best healthy vegan desserts!
Have you got leftover roasted sweetpotatoes? They are the perfect base for these vegetarian nachos. Make a quick weeknight dinner or football food that's easy to make for groups and great for kids!
Sarah Schlichter is a Registered Dietitian with a Master’s in Public Health Nutrition. She specializes in family nutrition, sports nutrition and intuitive eating. She also co-hosts the podcast, Nail Your Nutrition.
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